What’s at Risk:
Failure to let go could…
· Lead to a subsequent disabling, chronic or
unexplainable sense of loss.
· Foster the development of unhealthy attachments, to
living in the past.
· Delay consideration of new possibilities.
What’s Possible:
Letting
go…
· Allows us to better handle the grief caused by the
loss/change.
· Helps us, following a loss, face the uncertainty of
the Neutral Zone.
· Gives us a chance to grow in new ways.
· Allows us to more aptly consider the new
possibilities in the Neutral Zone.
Suggestions for Letting Go:
· Develop a
clear picture of what is actually going to change.
· Be honest about
what you are really losing, including losses that are obscured by the obvious
loss.
·
Allow yourself time to
grieve.
·
Discern ways to
compensate for the loss.
·
Define clearly what’s
over and what’s not.
·
"Mark" or celebrate the
ending.
·
Honor the past rather
than denigrate it.
·
Give yourself a piece
of the past to carry forward.
·
Be open to new
understandings and values connected with the new beginning
you are transitioning to.